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Dr. Meldrum Naturopathic Medicine Lifestyle Medicine
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Elevating your health to new heights.

Set a strong foundation for your health

At Aerial Integrative Health, Dr. Rebecca Meldrum treats the whole you with naturopathic and lifestyle medicine.

 
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🌱 Welcome! Are you searching for naturopathic doctor who can help you feel better without adding more and more medications? Do you want a natural, proactive, sustainable, and cost-effective approach to your health? Do you want to prevent, or even reverse, chronic disease? Are you ready to move beyond quick-fix, fad diets and create a sustainable lifestyle that works for you and your whole family? If so, you’re in the right place!

🌟 About My Approach

I am a licensed Naturopathic Physician and certified Lifestyle Medicine Practitioner. My passion is helping people reclaim their health by uncovering and addressing the root causes of their health concerns while also strengthening their foundations of health. I offer holistic healthcare that supports your body’s ability to heal. The goal is not to simply manage or mask your symptoms, but to consider your thoughts, behaviors, nutrition, movement, emotions, social connections, and physical body that all impact your health. We focus on all these so you can feel your best and perform at your best, whether that's as mom, dad, employee, boss, athlete, and/or more! By focusing on your lifestyle behaviors and patterns, I can help you put the control of your health back into your hands. Together, we’ll build a strong foundation for long-term health through a whole-person approach.

🌟 What You Can Expect

  • Working with me, you’ll learn how to:

    • Improve your daily energy and vitality.

    • Prevent or reverse chronic disease with natural, evidence-based care.

    • Reduce or simplify your reliance on medications where appropriate.

    • Build healthy lifestyle habits that promote long-term health and wellness.

    This isn’t about quick fixes — it’s about giving you the tools to take control of your health.

  • Areas of Focus: I combine naturopathic medicine and lifestyle medicine to support:

    • Chronic disease prevention and reversal (such as diabetes, heart disease, high blood pressure, and obesity)

    • Digestive health and gut healing

    • Fatigue, stress, and sleep issues

    • Hormone balance and healthy aging

    • General wellness and well-being.

🌿 Take the Next Step

Your health doesn’t have to be complicated. By blending the best of naturopathic medicine and lifestyle medicine, I can help you find balance, prevent disease, and create a healthier future.

✨ Ready to get started?

 
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Welcome! I’m Rebecca Meldrum, ND, DipACLM. I treat the whole you with Naturopathic and Lifestyle Medicine. 

I use evidence-based naturopathic, lifestyle, and functional medicine practices to address and treat chronic disease, stress-related illness, gut health disorders, metabolic disease, perimenopause, overall healthy aging, and more! My goal is to help you establish the healthy foundations that let you reach beyond your perceived limits and put the trajectory of your health back in your hands.

Instead of just alleviating symptoms, I develop personalized treatment plans that optimize your health while addressing the root cause of your symptoms with a wide range of lifestyle, naturopathic, and functional tools. 

I especially love working with individuals interested in healthily transitioning to a whole food, plant-based lifestyle. Wherever you are on your journey, I will join. Because it’s not always about the destination, but rather the growth, transformations, and resilience that develops during the journey!

 
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Elevate your health

We’ll work together as you make challenging health changes through: 

  • Nutrition and lifestyle counseling

  • Mindfulness and biofeedback

  • Laboratory and diagnostic testing

  • Supplementation

  • Manual therapy and body work

  • Botanical medicine

  • Prescription medicine (when needed)

Support your best health 

Through no fault of their own, most doctors don’t have time to explain what lifestyle medicine means for you. That’s where I come in. I give you the time to focus on the basic, fundamental aspects of your health. I’ll work alongside your providers, as a member of your healthcare team. 

 
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Testimonials

Are you looking for someone who can put an encouraging emphasis on the part of you that knows you want to live a healthier life but you haven't done the follow through to make it all happen?  Dr. Becky is that person.  She has an enormous amount of knowledge regarding diet, meditation, and healthy habits.  She's so supportive and empathetic.  There are little lies I tell myself in terms of eating too many treats and not getting enough sleep - "I worked hard, I deserve this sweet treat" or "I helped others all day, I'll stay up late as it's my only time for me."  Dr. Becky helped me reframe my impulses and justifications for greater health which truly is its own reward.  I'm 45 and I like to think the 75 year old future me is happy about these steps.  It has taken some time but my brain is remapping and the sweets aren't as appetizing any more.  Having more energy to be fully present with my family and my work during the day is a treasure.  With Dr. Becky's help, I don't blame myself when I slip up.  I just say "try again tomorrow" and move on.  She is an amazing resource. ~Amy

Testimonials

There is no doubt that Dr. Rebecca Meldrum is an amazing naturopathic practitioner, but perhaps more importantly is that she is an amazing person. She integrates her knowledge and expertise in the field with her warm, inviting attitude that allows her to step inside the minds of each one of her patients. Dr. Meldrum treats anyone seeking help with open, optimistic arms that extend well beyond the requirements of the job, and she will explore every option at her disposal to help meet your specific needs. Mere words alone cannot express the deep admiration and respect I have for Dr. Meldrum. I know that Dr. Meldrum will continue to positively influence all with whom she comes into contact, and it is that positivity that makes her not just good, but great, at what she does. I would highly recommend Dr. Meldrum to anyone ready and willing to take a positive step to improving their life. ~Tara

Testimonials

Dr. Meldrum, I want to thank you for developing a curriculum that inspired, taught, encouraged and supported in ways that really hit home for me. Overall, I have lost weight, inches, feel more energized, taste foods more profoundly, feel more positive and balanced, and plan to continue being led by the plant-based whole foods way. I would recommend this program to anyone feeling stuck, overwhelmed or inspired to develop a new way of being that truly elevates life satisfaction and healthier daily intentions in overall health of self and family. ~Sarah

Testimonials

Dr. Meldrum was full of amazing information that helped me eat better and be better for my health. She was able to answer all my questions and concerns with researched based practices. Dr. Meldrum not only prescribes healthy food, activity & practices but also lives them in her own life. She walks right beside you through goals with care and balance. I recommend working with her to everyone, including my own mother. ~Haley

Testimonials

The highlight of my summer was participating in Dr. Meldrum's "Summer Slim Down" program. For four weeks Dr. Meldrum shared her knowledge of the health benefits by eating a whole food plant based diet, the importance of cardio and strength exercise, breathing properly, and being mindful in the present moment. This lifestyle challenge fueled me to continue to work on and improve all these areas. Dr. Meldrum helped me better understand, in an encouraging way, that working on my health goals take practice. By focusing on my successes in these different areas, no matter how big or small, helped me think in a more positive way and enjoy the journey of taking charge to improve my health. ~R.D.

 
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